Exercise:

  • Releases Endorphins- Makes you feel happy!
  • Relieves Stress- Those beautiful endorphines are working hard so you don't have to worry about it.
  • Allievates Anxiety- Hakuna Matata, need I say more?
  • Improves Your Posture- Stand taller!
  • Boosts Your Immune System- You're sick less often. 
  • Decreases Your Risk Of Illness- You're less likely to develope heart disease, diabetes, and even some cancers!
  • Promotes Better Sleep- Who doesn't love sleep?  ZzzZzzZzz
  • Improves Memory- You will think clearer and more creatively. 
  • Speeds Up Your Metabolism- Bye bye extra fat, we will NOT miss you!
  • Gives You Confidence- You will feel stronger, leaner and more accomplished.  Hey there, Good-Lookin'!